Foundation Lean Volume Cycle

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Smart, steady gains without the bloat — ideal for older beginners starting their first lean bulk.

This cycle is built specifically for men over 40 who want to add lean, quality muscle without the water retention and estrogen-related side effects often seen in traditional bulking protocols. It’s beginner-friendly but highly effective — offering size, strength, and physique improvement with a focus on clean gains and smooth recovery.   At its core is Sustanon at 500mg/week for 10 weeks — a blend of four testosterone esters that offers stable blood levels, improved energy, increased libido, and powerful support for muscle growth. Sustanon works especially well in older users whose natural testosterone production is already on the decline.   To help accelerate lean tissue growth without excessive bloating or fat gain, Anavar is added at 40mg/day for weeks 1–6. This oral steroid is mild but highly effective at increasing muscle tone, vascularity, and strength, making it the perfect match for a lean volume phase. It also adds an anti-catabolic edge, helping users stay in an anabolic state even while eating cleaner.   Post-cycle, a 4-week recovery protocol is adopted using:

• Clomid – to restore natural testosterone production
• hCG (Human Chorionic Gonadotropin) – to stimulate LH and FSH directly, ensuring testicular function rebounds properly

hCG will be run during weeks 2–4 of PCT at 1,500 IU, 3x per week, supporting a more complete and faster hormonal recovery.

Cycle Instruction

Cycle Info:

Weeks 1-10 – Testo-Non-10 – 1ml every Monday, 1ml every Thursday Weeks 1-6 – Oxa-Max – 4 tablets daily (Split dose 8 hours apart)

PCT Info:

Weeks 13-14 – Ultima-Clomid – 1 tablet daily Weeks 15-16 – Ultima-Clomid – half a tablet daily Weeks 13-15 – Gona-Max – 0.2ml every Tuesday, Thursday and Saturday

What to Expect

Strength, Lean Muscle Growth with Definition

By the end of week 2, Sustanon will begin enhancing energy, gym motivation, and recovery, while Anavar starts tightening the physique and increasing strength. You’ll feel fuller in the gym, with better pumps and faster progression on key lifts. From weeks 3–6, the combo peaks — expect visible muscle tone, strength increases, and lean size gains, particularly in the chest, arms, and shoulders. Muscles will appear dense and defined without the puffiness of traditional bulking compounds. As Anavar drops off and Sustanon continues through week 10, you’ll maintain consistent growth with minimal water retention. Most users report a steady rise in lean body weight, without needing to overeat or “dirty bulk.” The 4-week Clomid + hCG PCT brings the body back into natural balance while preserving gains, boosting energy, and helping libido return quickly. This is especially valuable for men over 40, who benefit from stronger post-cycle hormonal support.  

What to Watch For:

Mild estrogen-related side effects may appear from Sustanon — have Nolvadex or a light AI on hand, though most users tolerate this cycle well. Anavar can cause mild cholesterol shifts — supplement with omega-3s or citrus bergamot if needed. Older users may need extra joint support — especially when adding strength quickly. Stick to the hCG timing in PCT, not during the cycle, to avoid desensitization.  

Why This Cycle Works So Well:

Sustanon provides elevated testosterone, libido, and muscle-building support with smooth hormonal balance. Anavar boosts lean gains, strength, and definition with minimal side effects — ideal for a clean bulk. Perfect for users over 40, where recovery, quality gains, and hormonal control are priorities. Advanced PCT with Clomid and hCG ensures full hormonal recovery and faster return of natural testosterone production. Simple, structured, and low-stress — ideal for first-timers who want to build muscle with minimal complication.