Foundation Mass Bulking Cycle

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A strong start for older beginners ready to gain serious size — safely and effectively.

This cycle is designed for first-time or returning users over 40 who are looking to add quality mass and strength with a straightforward, effective bulking protocol that prioritizes progress, protection, and post-cycle recovery. At its core is Testosterone Enanthate at 500mg/week for 10 weeks, which serves as the anabolic backbone of the cycle. Test E helps build lean muscle, improve recovery, and support libido and well-being, especially important for older users whose natural testosterone levels are starting to decline. To jump-start size and strength gains, Anadrol is introduced at 50mg/day from weeks 1–5. This oral compound delivers rapid mass, strength, and appetite increases, allowing users to see and feel progress early on. To guard against estrogen-related side effects, Nolvadex is added during the cycle at 20mg per week (split into 10mg on Tuesdays and 10mg on Fridays) starting from week 4 to week 10, specifically to protect breast tissue from rising estrogen levels (E2) and help avoid unwanted symptoms like puffiness or sensitivity. After the 10-week cycle, a 4-week PCT using Clomid will support natural testosterone recovery, mood balance, and muscle retention.  

Cycle Instruction

Cycle Info:

Weeks 1-10 – Testo-Enan-10 – 1ml every Monday, 1ml every Thursday Weeks 1-5 – Max-Drol – 1 tablet daily Weeks 4-10 – Maxi-Fen-10 – 1 tablet Tuesdays, 1 tablet Fridays

PCT Info:

Weeks 13-14 – Ultima-Clomid – 1 tablet daily Weeks 15-16 – Ultima-Clomid – half a tablet daily

What to Expect

Strength, Muscle Growth with Size and Volume

Within the first 2 weeks, Anadrol will begin kicking in — expect stronger lifts, increased pumps, and fast weight gain (some of it water). Appetite often increases, making it easier to eat in a calorie surplus. Training motivation and intensity will climb noticeably. By weeks 4–6, Test E levels peak and begin driving lean muscle growth, improved recovery, and overall vitality. Muscle fullness becomes more pronounced, and strength continues to improve. Nolvadex at this point will help control any early estrogen build-up, minimizing discomfort. In the final weeks, gains slow slightly but solidify — you’ll continue adding quality size, better training volume, and steady progress. You should finish the cycle feeling strong, full, and confident with no major crashes. The 4-week Clomid PCT helps stabilize hormone levels and preserve the bulk you’ve built — especially important for users over 40 where natural recovery can take longer.  

What to Watch For:

Water retention and blood pressure may rise slightly with Anadrol — keep sodium intake in check and monitor how you feel. Testosterone aromatizes to estrogen, but Nolvadex provides effective protection for most users at this dose. Regular injection schedule (2x/week) is important to keep hormone levels stable. If you experience fatigue or mood dips post-cycle, complete the full Clomid PCT to support hormonal recovery.  

Why This Cycle Works So Well:

Test E at 500mg/week is a trusted, effective dose for lean mass and strength gains. Anadrol provides fast results, boosting early motivation and training intensity. Nolvadex during-cycle support helps protect sensitive users from estrogen-related issues without requiring stronger AIs. Built for older users, where testosterone replacement-like levels restore youthful vitality and enhance recovery. Clomid-based PCT ensures smooth hormonal transition, with muscle preservation and emotional stability post-cycle.